Tai Chi Chuan Benefits

• Improves Flexibility
• Promotes Circulation
• Lowers Blood Pressure
• Reduces & Alleviates Stress
• Enhances Vascular Workout
• Strengthens Bones and Muscles
• Assists, Benefits, & Reduces Chances of Osteoporosis
• Increases Awareness & Sensitivity
• Provides Means of Self Defense
• Improves Endurance & Patience
• Develops Balance & Coordination
• Assists & Benefits Arthritis

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Studies have shown that daily practice of Tai Chi Chuan helps prevent stress-related diseases such as high blood pressure, digestive problems, and heart disease. *

Tai Chi forms are performed in a slow and relaxed manner, which calms the mind and releases the mental and physical tensions of our modern stressful lifestyle.

Tai Chi is also commonly recognized as an excellent form of moving meditation.

* In the May 1996 issue of The Journal of the American Geriatrics Society a study confirmed that "the practice of Tai Chi Chuan produces measurable benefits in reducing frailty and falls in older persons and helps in maintaining balance and strength."

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